Virtual 3-Week Circuit Shred - $120
Keep your mind guessing and your body challenged in this high intensity, body weight, dumbbell pumping, Virtual 60 minute class. Watch your body "Shred" weight, inches, tone and define as you challenge your threshold, strength and endurance.
Equipment needed at home for class: Dumbbells, Mat, Towel and Water
Two morning sessions are offered at 5am and 8:30am.
6-Week Boot Camp - $190
Boot Camp is a 6-week program offered 4x a year from May to October.
Utilizing your community as your workout playground and your body as your personal machine, feel your power and find out why this has been Morgantown’s Favorite since 2004.
Your BODY is your DUMBBELL in this OUTDOOR class. You will be challenged with high intensity, endurance building, strength gaining exercises that combine all the components needed for you to improve your overall health, strength, endurance and achieve YOUR optimal fitness level. The workouts keep you moving and wanting more. Don't let the word BOOT CAMP intimidate you. This 6 Week Session is 3 days per week and includes a Fitness Assessment Pre and Post Session.
This class is for all fitness levels. You do not have to be in shape to join. You do not have to be a runner to join.
Boot Camp does NOT take place at Cycle Fusion studio. Locations are: Mondays - WVU Track. Wednesdays - Bottom of Law School Hill. Fridays - Parking lot in front of Puskar Center near football stadium.
Bring a water bottle and exercise mat to class.