Cycle Yoga Fusion 60
Start this 60 minute Fusion class off with a 30 minute ride that will get your heart pumping and body sweating. Following your ride, you will enjoy 30 minutes of restorative Yoga to cool you down and stretch you out. You will leave this class feeling refreshed and revived.
Power Vinyasa 45
Fuel your inner fire in this 45 minute hot and sweaty Power Vinyasa class that will challenge you as you flow through variations of the signature Baptiste "Journey into Power" sequence.
Power Flow on the Go 75 - Outdoors/Pop-Up Class
Time to ohm outside and practice with the heightened experience of nature. Activate parts of your brain that make you more present. Enjoy the sensory experience of the outdoors.
Bring your own mat & water and show up 10 minutes early for a meditation walk before class.
LOCATION: Cheat Lake Park - weather permitting! (Otherwise, class will be held in studio.)
Need directions? Google Map Link Park at the top of the hill and walk down to meet the class by the playground.
Power Vinyasa 60
Fuel your inner fire in this 60 minute hot and sweaty Power Vinyasa class that will challenge you as you flow through variations of the signature Baptiste "Journey into Power" sequence.
Slow Flow and Yin 60
This class is ideal for those seeking a slower moving practice. It’s a combination of gentle vinyasa flow and yin. Postures are held for several minutes to access deeper layers of fascia, stretching the connective tissues around the joints to release, mainly the knees, hips, pelvis, sacrum and spine. All levels welcome.
Yoga Back to Basics 60
A yoga class for those newer to yoga or those wanting a basic flow class. This warm class introduces foundation yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other Vinyasa classes, expect to be challenged both physically and mentally.
Gentle Yoga 60
60 minutes of a gentle and modified version of the Power Flow with deep stretching. This class is great for recovery and mature bodies.
Restorative Yoga 45
In this class, you will calm and reset your entire body and mind to prepare you for ultimate relaxation in Savasana. Open to all levels.
Candlelight Restorative 60
Set in a calming candlelit space, this class will promote total relaxation. Yoga props will be used to allow for a passive practice which will encourage a balance of ease to all of life's daily effort.
Private Yoga Sessions - $80
Private yoga lessons are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are great for working through an injury, learning proper alignment, modifications, working on specific poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident attending group classes. These one-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice.