More about me
Outside the Studio I love to:
Garden, paint, and spend time with my family!
Pasta - I especially enjoy it with a good bottle of wine!
Favorite yoga pose:
Both downward facing dog and upward facing dog. I love how they stretch my back,
Yoga pose I need to practice:
Garudasana or Eagle pose
Favorite Studio ride:
Ride I have a complicated relationship with:
Endurance - I am not always there in my mind or I find myself wanting to change my pace more frequently
I could put this song on repeat:
“Under Pressure” by David Bowie. It relates to so many stages of my life!
Earn my cycling certification. That’s next!
Yoga gives me:
Time to just breathe and just be in the moment
Cycling gives me:
Endurance, especially during the colder months when I don’t want to run outside. It is also giving me something new to learn and master since I have not been cycling that long!
When I was little I wanted to be a:
I want to give:
Confidence and motivation to others
When I wake up I:
Try to drink a lot of water first thing, especially before my coffee
When I teach I feel:
Motivated because I know I am leading others in taking charge of their health, both mental and physical.